Short Exercises for Energy + Office Yoga

1. Seated Spinal Twist

Start by sitting tall in your chair. Place your right hand on the back of the chair and your left hand on your right knee. Inhale, lengthen your spine, and exhale as you twist to the right. Hold for a few breaths, then switch sides.

2. Desk Shoulder Opener

Stand up and place your hands on the edge of your desk. Walk back until your body forms an L shape. Drop your chest towards the floor, keeping your head between your arms. Hold for 30 seconds to open up your shoulders.

3. Standing Forward Fold

Stand up with your feet hip-width apart. Hinge at your hips and fold forward, reaching towards the floor or your shins. Let your head and neck relax. Hold for a few breaths to stretch your hamstrings and release tension.

4. Wrist and Finger Stretches

Extend your arms in front of you with palms facing down. Use your opposite hand to gently press your fingers back towards your body. Hold for a few seconds, then switch sides to stretch your wrists and fingers.

5. Seated Cat-Cow Stretch

Sit tall in your chair with hands on your knees. Inhale as you arch your back and look up for cow pose. Exhale as you round your spine, tucking your chin to your chest for cat pose. Repeat this flow for a few breaths to warm up your spine.

These short exercises and office yoga poses can help boost your energy, improve flexibility, and reduce stress during your workday. Remember to listen to your body and take breaks as needed to stay refreshed and focused!